LYNX LIFE LIBRARY

In the hustle and bustle of college life, it’s easy to feel overwhelmed by classes, deadlines, social pressures, and the constant flow of thoughts. That’s where mindfulness can help. Of all the lessons learned as a Licensed Clinical Psychologist, I have found that mindfulness is one of the most powerful tools in mental health. Mindfulness is the practice of paying full attention to the present moment without judgment. It’s about noticing what's happening right now, whether it’s your breath, your surroundings, or your feelings. Instead of getting caught up in the past or worrying about the future, mindfulness helps you stay grounded in the present, which can reduce stress and improve your mental health.

One of the great things about mindfulness is that it can be practiced anywhere, anytime, and doesn't require any special equipment. Studies show that mindfulness can help lower anxiety, improve focus, and enhance emotional regulation. It’s especially useful for students, who often juggle many responsibilities at once. By learning to focus on the present moment, you can build resilience against stress and increase your overall sense of well-being.

One effective mindfulness technique is the “Leaves on the Stream” exercise, a tool borrowed from Acceptance and Commitment Therapy (ACT). This exercise helps you observe your thoughts without getting caught up in them. Imagine you're sitting beside a stream, watching leaves float by. Each leaf represents a thought, feeling, or worry that comes to mind. Instead of trying to push the thoughts away or judge them, you simply notice them and let them float on by, just like the leaves on the water.

To practice this exercise, find a comfortable and quiet space to sit. Close your eyes and take a few deep breaths. Visualize a stream in front of you, and imagine placing each thought or feeling you have on a leaf. You might think about a test coming up, a disagreement with a friend, or something that’s stressing you out. Place each one gently on a leaf and watch as the leaves float down the stream, carrying those thoughts away. Remember, the goal isn’t to eliminate your thoughts, but to notice them and let them pass without becoming overwhelmed by them.

Incorporating mindfulness into your daily routine can create a sense of calm and control, even in the midst of a busy semester. It doesn’t take much time to practice, and the more you do it, the more natural it will feel. Whether you're facing a challenging exam or simply need a break from your mental clutter, mindfulness can help you find clarity and peace in the present moment. I invite you to try Mindfulness and I hope you find it to be the powerful tool that so many have enjoyed.