Personal Training
Benefits of Working with a Certified Personal Trainer
Work with a certified personal trainer, engaging in workouts that reflect your interests and goals. Get one-on-one support and a personalized exercise plan that enhances your wellness journey, whether you’re training for performance or just starting out.
✔ Individualized fitness programs designed for you
✔ Learn proper movement patterns and technique
✔ Increased strength, endurance, and flexibility
✔ Improve balance and posture
✔ Motivation and accountability
✔ Improve body composition
1. Fill out and submit a completed Personal Trainer Registration Packet and pre-screening at the link below
2.One of our Certified Personal Trainers will reach out within one week to schedule your initial complimentary fitness consultation. This consultation will include an Inbody Assessment.
3. Following the Consultation, purchase sessions at the Welcome Desk and schedule your first workout session with your trainer
Fitness consultation includes the in-body assessment