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Group Fitness

View Weekly Schedule

Group Fitness Class

FREE for all members and open to all skill levels, group fitness classes offer a variety of formats at various times of day to fit your schedule and meet your needs. All necessary equipment is provided. Choose from cycle, HIIT, dance fit, yoga and more. Find your favorite class and stay motivated working toward your fitness goals.

Register for Group Fitness classes

Join Virtual Zoom Classes

*Passcode required - request access to passcode through this form

Class Announcements:

Barbell Strength is cancelled @ 5:30 PM Mon., 9/20
HIIT Fit & Core is cancelled @ 4:30 PM on Wednesdays for the remainder of the semester

 

Fall Session 1

August 23 - October 1

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday

Monday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
12:00 PM - 12:45 PMCycle BootcampShellyCourt 3Learn More
12:45 PM - 1:30 PMYoga FlowBrookelynnStudio 1Learn More
4:30 PM - 5:15 PMHIIT Fit & CoreMaddyCourt 3Learn More
5:30 PM - 6:15 PMHydrofitSharifahPoolLearn More
5:30 PM - 6:15 PMBarbell StrengthJa'NetCourt 3Learn More
5:30 PM - 6:30 PMVin to YinErin

Studio 1

Zoom Link

Learn More

 

Tuesday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
7:00 AM - 7:45 AMSunrise YogaAysiaTerraceLearn More
12:00 PM - 12:45 PMBarbell StrengthAmberCourt 3Learn More
12:45 PM - 1:15 PMYoga NidraErin

Studio 1

Zoom Link

Learn More
4:15 PM - 5:15 PMCycle BootcampAmandaCourt 3Learn More
5:30 PM - 6:15 PMBarreAmandaStudio 1Learn More
5:30 PM - 6:15 PMZumbaKarinCourt 3Learn More
6:30 PM - 7:30 PMPower YogaErinStudio 1Learn More

 

Wednesday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
12:00 PM - 12:45 PMPower YogaAmber

Court 3

Zoom Link

Learn More
4:30 PM - 5:15 PMHIIT Fit & CoreMaddyCourt 3Learn More
5:30 PM - 6:30 PMCycle/BarreCatherineCourt 3Learn More
5:30 PM - 6:15 PMPower YogaBrookelynnStudio 1Learn More
6:30 PM - 7:30 PMVin to YinErin

Studio 1

Zoom Link

Learn More

 

Thursday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
12:00 PM - 12:30 PMHIIT FitNatalieCourt 3Learn More
12:35 PM - 1:00 PMCore ExpressNatalieCourt 3Learn More
4:30 PM - 5:00 PMAthletic MobilityAmanda

Studio 1

Zoom Link

Learn More
5:15 PM - 6:00 PMBarbell StrengthAmandaCourt 3Learn More

 

Friday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
12:00 PM - 12:45 PMBarreAmanda

Court 3

Learn More
1:00 PM - 1:30 PMStrength & StretchShelly // AmberZoom LinkLearn More

View Group Fitness Schedule

Fitness
Class
Descriptions

Programs
&
Events

Meet
your
Instructors

Become
an
Instructor

Frequently Asked Questions

  1. Log in to mywellness.ucdenver.edu using your MyWellness credentials (same as your university credentials if you are a member of the CU Denver community)
  2. Select the "Group Fitness" icon from the home page 
  3. Select the class format you want to attend
  4. Select "Register" on the specific class date/time you want to attend
  5. Select "Checkout"
  6. Select "Checkout" again on the window that pops up

We prefer that you pre-register for classes to save your spot. Those who pre-register will have a secured spot in class in case we hit capacity. However, you are still welcome to join class even if you didn't pre-register.

  1. Log in to mywellness.ucdenver.edu using your MyWellness credentials.
  2. Click your username in the top right corner. 
  3. Select "Profile"
  4. Select "Programs" 
  5. Find the class you want to cancel and select the three dots to the far right. 
  6. Select "Cancel Registration"

We have moved most of our classes to the gym courts and studio 1 to accommodate 10-feet of distance, allowing us to remove our masks. If we hit a capacity that doesn't allow us to maintain this distance, we will require all participants to wear masks during class. As always though, you can wear a mask if you prefer. Additionally, participants will continue to wipe down all equipment after use.

1. Registration is NOT required but is optional.

2. Request access to the passcode through this form.

3. At the time of the Group Fitness class, use the Zoom link to join the Livestream!

4. You must have an electronic device that can connect to the internet

5. You can join with or without video, it's up to you!

6. Once the class gets started, we ask that you mute your audio so that only the instructor is being heard.

Join the class through the Zoom link 
 *Passcode required - request access to passcode  through this form


Waiver

Group Fitness Waiver

Wellness & Recreation Services

CU Denver
Lola & Rob Salazar Student Wellness Center

1355 12th Street

Denver, CO 80204

lynxwellness@ucdenver.edu

303.315.WELL (9355)

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